I have a Confession to Make

I have a confession to make and I talk about it for the first time in my podcast. It is one of those moments that just knocked me to my knees. I’m so glad I was able to work through the struggle and find the gold nugget. I trust you will enjoy listening to the […]

April 1, 2021 0 comment
The Body I Created With My Mind

The following was a part of my upcoming book that got cut and landed on the editing floor. I think it still has great value and I wanted to share it with you. It also shows the effort and caliber of this new book. If this story got cut, just think of the others that […]

March 17, 2021 0 comment
Tools for Taming the Bully Between Your Ears

Saturday at 3:39 AM I was awoken with the thought that my body it a temple and that it is created in the image of God. You see, I have working on eating a healthier diet, getting more exercise, and reducing stress. And, I’ve been struggling. Will power wasn’t enough. I needed a perspective change […]

March 9, 2021 0 comment
A Pileup In Your Mind

Hurt people hurt people and there is a great deal of pain flying around our communities right now. Do you get overwhelmed with wanting to help but don’t know how? It starts with healing; because, healed people heal people. It’s time to tame the bully inside of you so you can tame the external ones. […]

March 1, 2021 0 comment

Do you ever get frustrated? I do. My question today is, What if all the things that usually work for you aren’t working? What do you do when you find yourself ticked off? I have my usual steps I go through and usually they work. At some point in the calm down process, I find […]

February 22, 2021 0 comment
Bamboo or Corn. You Decide.

Do you ever feel like there is just no way “it” is ever going to happen? Do you stand in front of the microwave and say, “It’s not ready yet”? I might be the only one, but I don’t think so. Sometimes, it feels like I’m not getting anywhere. In this fast-paced technology infused world, […]

February 15, 2021 0 comment
Your Face Tells A Story

Do you know that the way you feel about yourself shows up on your face? Good Morning, My mom was right. Your face really will freeze if you keep making those faces. It takes some time but as you age your internal thoughts and feelings are branded into your face. Even if you’re young right […]

February 2, 2021 0 comment
What’s On Your Helmet?

I love my life. The struggles and challenges. The triumphant and the celebrations. When I was younger, I was bold and fearless. I did things others were afraid to do. I wasn’t afraid because I didn’t know I was different. Then I started school and learned I had many learning disabilities. They told me I […]

January 25, 2021 0 comment
I Accepted!!

I accepted!!! It was so wonderful. I love giving and Sunday evening I received. My son made an amazing dinner from scratch. I bought all the ingredients and he did all the work as his birthday gift to me. It was so nice to sit on the couch and read a book while he was […]

January 18, 2021 0 comment
Giving Back Two Sides of the Same Coin

It’s been a while. Thanks for waiting for me. I’ve been helping my husband start his new business AT HOME. With all that was going on with our country, we finally made the transition we have wanted to for some time. He has a mentor he is working with and I’m back to work in […]

January 12, 2021 0 comment
Two Weeks in Alaska

Driving along a high mountain pass the views are amazing. Every turn in the road is another reason to gasp in awe. As we were traveling along one such road, I thought about the drop to the canyon floor and was grateful for the guardrail. The guardrail is there to keep me save. It’s there […]

October 15, 2020 0 comment
Shift Your Focus Change Your Life

In my podcast today, I reveal how to change your focus thereby changing your life. Easy to say much harder to do. With all the chaos and fear flying around, you need to arm yourself to protect the sacred ground of your mind. If you don’t protect it, you will be overrun with out of […]

July 15, 2020 0 comment