Shift Your Focus Change Your Life
In my podcast today, I reveal how to change your focus thereby changing your life. Easy to say much harder to do.
With all the chaos and fear flying around, you need to arm yourself to protect the sacred ground of your mind. If you don’t protect it, you will be overrun with out of control thoughts, anxiety, fear, and loss of hope.
I want to help you are yourself. Here is how I protect my mind.
Step 1. What am I focusing on?
I don’t experience life. I experience what I focus on.
Human nature is to focus on the things that harm, hurt, or impair me. So many times, the temptation is to focus on the life I have created in my head which is usually the worse possible scenario.
What you focus on creates a feeling. Focus = Feeling.
Step 2. What does “it” mean?
“It” being the feeling I have created by what I’m focusing on.
The quality of my life equals the quality of my emotions.
Nothing has meaning except the meaning I give it. How can I change the meaning this current experience has so I can change my experience?
Step 3. What am I going to do with what I am experiencing?
What do I have control over?
My life is controlled by my emotions. I control my emotions by what I focus on.
Thoughts -> Meaning -> Feelings -> Actions -> Habits -> Lifestyle -> Destiny
What experiences do you need to revisit so you can upgrade your thoughts? If you want something new, you must do something new? Since thoughts and meaning are at the beginning of the equation, I suggest you start there.
You do have the power to change your world.
May you be blessed as you start to do things differently,